Immediate tinnitus relief may be as simple as turning on the radio. Adding more noise may seem counterintuitive, but being in a quiet environment means you're more likely to focus on tinnitus-related sounds. Adding in some background noise like soft music or nature sounds will...
Millennials, Gen Xers, baby boomers, and all generations are encouraged to engage in physically active lifestyles for both their hearing and heart health. Studies have shown that a healthy cardiovascular system—a person’s heart, arteries, and veins—has a positive effect on hearing. Conversely, inadequate blood flow...
Doctors order more than 35 million MRIs in the US every year, and most people consider it a pretty routine test. However, the sound in MRI machines can reach decibel levels beyond that recommended by OSHA when it comes to workplace safety. If your doctor orders...
Stress and anxiety can make your tinnitus worse, so it's important to minimize their effects as much as possible. You can use techniques like deep breathing, mindfulness, meditation or yoga to relax and treat your tinnitus. Similarly, regular exercise helps as a stress buster and...
